William Penn Life, 1976 (11. évfolyam, 1-4. szám)
1976-01-01 / 1. szám
Donna Wenger MEATLESS MEALS The high cost of meat got you down? You don’t have to eat meat to get protein. Consider meals without meat. In a meatless meal, your main concern is getting enough protein. Two obvious sources for protein are eggs and milk products. It's also possible to get protein from plants. Beans, cereals, nuts and seeds are good sources. Dry beans and peas are particularly good protein sources. Some examples are navy beans, soybeans, and lentils. These all make tasty casseroles or soups which are hearty main dishes. When you think of cereals as protein sources, don’t think of corn flakes and company. It’s the whole grains and rices that supply the protein. Also pasta products. Macaroni, spaghetti, and noodles all supply some protein. Nuts are very high in protein. The all-time children’s favorite is peanut butter, a rich protein source. Seeds also can be used. A seed snack idea loaded with protein is sunflower seeds or pumpkin seeds. Don’t forget other vegetables. Dark green leafy vegetables such as spinach, also offer protein. You can get enough protein from a meatless meal by preparing a combination of these protein products. Remember these main sources: milk, cheese, and eggs are animal product proteins. Beans, cereals and nuts are good plant proteins. THE BATTERED CHILD Parents who beat children need help for themselves and their children. Experts estimate at least 75,000 a year are beaten, burned, or locked up. A few even killed. No figures are kept on how many children suffer each year. If you know a child you believe is being abused, you can report to your local child welfare agency, who will keep it confidential. That agency has the right, under State Law, to get the abused child out of danger. Then the parents can be helped. Parents who abuse their children need help too. Many authorities point out that the parent who beats a child may be expressing personal frustration. One WILLIAM PENN ASSOCIATION Life accident■ health insurance HUNGARIAN FESTIVAL AT THE N.J. GARDEN STATE ART CENTER Displays at the “Hungarian Festival" at the Garden State Art Center. - Director Michael Hegedűs in charge of the William Penn Committee. frequent cause is stress. Also many parents who beat children were beaten themselves as youngsters. Sometimes they expect adult behavior from a child. The abusing parent may have several pre-school children, and be experiencing financial difficulty. These problems produce frustration and a feeling of being trapped. Sometimes without warning and even to his or her surprise, the parent takes it out on the child. If you know someone who has a problem with child abuse, see your local child welfare agency. They can help these parents, who are not monsters - but people in need of help for themselves and their children. New Jersey Hungarian Festival at the Garden State Art Center, Holmdel, New Jersey, was held on Saturday, September 13th, 1975. Over 6,000 guests attended The soul of people found expression in art, in music, in song and in dance. This Second Hungarian Festival gave us an opportunity to unveil a bit of the Hungarian Soul, and through our Bicentennial exhibit, indicated the contribution of Hungarian people to the life of America and the State of New Jersey. The following William Penn members distributed our William Penn Brochures advertising our Organization: Joseph Arvay, Frank Radvany, Elsie Radvany. Zoltán Emri, Anthony Vass, Irene Evans and Michael Hegedűs. 17
