The Bethlen Home Messenger, 1991-1992 (1-4. szám)
1992-06-01 / 3. szám
HELP HEART » fY 0 U R RECIPES ^American Heart Association This recipe is intended to be part of an overall healthful eating plan that would not include more than 30 percent of daily calories from fat. Chicken Salad Casserole Have a bang of a July Fourth Celebration with this casserole on your table! Vegetable oil spray* 1A cup fresh bread crumbs 2 Tbsp. acceptable** (V2 slice bread) margarine 1 Tbsp. grated Parmesan V2 lb. fresh mushrooms, cheese sliced V4 cup light, reduced-V2 cup diced green bell calorie mayonnaise pepper 2 tsp. fresh lemon juice V2 cup diced red bell pepper V2 cup chopped onion V2 cup slivered water chestnuts V2 tsp. thyme 1 dash white pepper 2 cups diced cooked chicken Preheat oven to 375° F. Lightly spray an 8 x 8-inch pan with vegetable oil. In a nonstick skillet over medium-high heat, melt margarine. Add mushrooms, bell peppers, onion and water chestnuts. Cover and cook 7 to 9 minutes. Uncover and continue cooking over high heat until juices evaporate. Set aside. In a small bowl, combine bread crumbs and grated Parmesan cheese. Set aside. In a large bowl, combine mayonnaise, lemon juice, thyme and white pepper. Add chicken and vegetable mixture. Stir to mix well. Spoon into prepared pan. Sprinkle bread crumb mixture evenly on top. Bake 20 minutes. Makes 6 servings. ■ Do not use vegetable oil spray near an open flame or a heat source. Read directions on can before using, and follow directions carefully. ** Select margarines that have no more than 2 gm of saturated fat per tablespoon. Nutritional Analysis per Serving 190 Calories 43 mg Cholesterol 3 gm Saturated Fat 16 gm Protein 196 mg Sodium 3 gm Polyunsaturated Fat 8 gm Carbohydrates 10 gm Total Fat 4gm Monounsaturated Fat This Help Your Heart Recipe is from the American Heart Association Cookbook, 5th Edition. Copyright 1991 by the American Heart Association, Inc. Published by Times Books (a division of Random House, Inc.), New York. vROT-eofeeo fN »GiMSNnna mbn veoi xoa □ d hhniow r ísnanö ftay Vd 'J3tuoS;"| 63 -on itiujad aiva aovisod s a tyoJd UOM Z.Ç90"8Ç9Çl biuba|Ásuu3j \i3iuo§n Z.S9 O d arno^ U3]lyag£ aljj)
