William Penn Life, 2019 (54. évfolyam, 2-5. szám)

2019-02-01 / 2. szám

Aging Well with Cathy Graham

What’s for brinner?

IN MY HOUSE, we call it "brinner," a word coined by my daughter when she was very young. Simply stated, brinner is "breakfast for dinner." On a cold winter evening, breakfast for dinner can be a hearty, healthy way to feed the family. With a few minor adjustments, a typical Sunday morning breakfast can quickly satisfy comfort food cravings while adding tons of nutrition.

Wild blueberry pancakes, for example, are full of antioxidants and fiber. Serve them with low-fat cottage cheese or plain Greek yogurt for an additional 20 grams of protein. Use whole wheat flour or a mix of white and whole wheat flour for additional nutritional benefits. I am very fond of Kodiak brand pancake mix because it is already packed with protein and meaningful carbohydrates. Fresh fruit is a tasty topping that can replace the heavy sugar of maple syrup and imitation syrups. At 200 calories per four tablespoons, syrups are true nutritional spoilers.

Nuts or nut butters are super delicious on hot cakes or waffles adding a crunch and fuller texture.

Eggs are versatile and can become a full meal when scrambled with mushrooms, tomatoes, spinach, kale and potatoes. The flavors come alive when cooked together.

Add peppers—green or spicy—and top with salsa for a Mexican flare.

Grilled banana sandwiches slathered with peanut butter are quick, yummy and stick to the ribs. They make for a perfect meal before or after snow play in the backyard.

My favorite brinner features pumpkin waffles with a little molasses, cinnamon and nutmeg added to a dollop

Show your WPA pride!

We have a shipment of our popular Lands’ End® brand, 100% cotton, short-sleeved polo shirts featuring an embroidered William Penn Association logo. These are the same comfortable shirts worn by volunteers at various WPA events. The men’s shirt features a two-button placket, and the women’s shirt features a four-button placket. Available in charcoal heather grey only, while supplies last.

Name:______________________________________________

Address:____________________________________________

City:_____________________State:________Zip:_________

Email:_______________________________________________

(Circle One): Mens S M L XL XXL

Womens S M L XL XXL

Make check payable to “William Penn Association.” form & check to: Shirt Offer, William Penn Association, 709 Brighton Road, Pittsburgh, PA 15233

Photo © Can Stock Photo/ Azurita

of plain Greek yogurt.

Brinner is a winning idea for meatless meals, too. It seems to me that cleanup is easier and prep time is almost nothing. Spread the joy tonight by creating your own brinner!

Cathy Graham is director of the Graceful Aging Wellness Center at Bethlen Communities in Ligonier, Pa.

WILLIAM PENN LIFE 0 February 2019 0 5