William Penn Life, 2012 (47. évfolyam, 1-12. szám)
2012-06-01 / 6. szám
istration: © Pictac/ Dreantstinte.Com Agents' Corner tamesKeW | ' Brie, “PA L 800-424-0576 — . cr’,e Pa- ' "e' \eff work together ' ^ york and zt°£-* sssa y**zs SZ - «■ «Äi5Pin To left came to w changes »K ^ wmarket. Tőjén there were the sen® d$ o{ Tnsurance marke ^ ^ he Ped ^ stateS aether, they rec pennsy\vania n cV,ents. independent age ^ services ° the senior to understand P a kets, special«*« choSe They work in a ducts. They e P throUgh aU the the I each year and makjng d Stn^ío^Chthey Jeffrey Kehl Eire, PA 800-424-0576 Both Jim and Jeff belong to fraternal organizations. Both are prominent in United Commercial Travelers. Jim has been a Senior Councilor four times, and Jeff is in his first year heading up UCT’s Erie Council 216. They both have been blessed with great families. Jim and his wife, Janice, have been married 44 years with three sons and eight grand children (with a ninth on the way). Jeff and his wife, Amy, have been married for 15 years with three sons (and a fourth son due this September). They appreciate the opportunity to serve the members and friends of William Penn Association.□ ments we fitness aficionados desire. Quality stimulus, followed by a sufficient period of recovery and growth, yields the best adaptive response. An adequate period of recovery and growth is essential to allow desired changes to be realized. Athletes, fitness buffs, coaches and many others often shortchange the recovery and growth phases, subscribing to the "more is better" mentality. In fact, as athletes and others participating in exercise programs become increasingly fit and strong, they need even more, not less, time dedicated to recovery and growth. Extra workouts on "off" days will cause the brain to redistribute valuable, precious, limited resources to complete the additional workout sessions at the expense of recovery and growth. This type of excessive workout frequency is a classic example of overtraining. The opportunity to reach the growth stage-and benefit from the adaptive changes many work so hard to achieve— is lost. Another classic example is excessive duration, such as performing numerous sets per exercise or completing a strength training workout followed by a long run or extensive session on the elliptical. Again, like excessive frequency, excessive duration causes resources that should be slated for recovery followed by growth to be redirected by the brain to the bundled extra sets, runs and aerobics classes. Overtraining regularly manifests itself in many ways. Symptoms start with plateaus in progress and performance. They continue to joint and connective tissue pain, excessive fatigue and other uncomfortable impairments. Eventually, overtraining can lead to injury. Symptoms like pain, fatigue, insomnia and others are warning signals from the maestro in control-your brain. Those who are savvy can recognize early symptoms and adjust their regimens to include more time between training sessions. They avoid severe symptoms and enjoy continued healthy progress. This ensures the maximum benefit from each and every quality training session. We commit our valuable time, financial resources and sweat to improving our level of fitness. It pays in every way to understand the basic scientific mechanisms related to our efforts. Informed exercise enthusiasts have the most success. This group understands the 100 to 200 extra calories they could burn while overtraining pales in comparison to the number of calories burned by a wellconditioned body outside the gym during rest. They also understand that once a quality stimulus from exercise has been achieved, it is time to stop and begin uninterrupted recovery and growth when the brain takes care of everything we need to achieve gains. Over time, progress can be substantial for those who understand the science. □ William Penn Life 0 June 2012 0 5 üríLioiid i v:if)v
