William Penn Life, 2009 (44. évfolyam, 1-12. szám)
2009-01-01 / 1. szám
HealthPage Continued from Page 15 kinds of changes." One is raising LDL blood cholesterol levels. Losing weight can help lower your LDL and total cholesterol levels, as well as raise your HDL and lower your triglycerides. Regular physical activity can help you control your weight, lower your LDL and raise your HDL levels. You should try to be physically active for at least 30 minutes a day. If these lifestyle changes don't lower your LDL cholesterol enough, medication can help. "Medication should be added to lifestyle changes," Cleeman advises, "not substituted for them." Lifestyle changes can bring benefits medications can't. While both can lower LDL, lifestyle improvements can lower blood pressure and other risk factors as well. NIH's National Heart, Lung and Blood Institute recommends that everyone older than 20 have their blood cholesterol measured at least once every five years. Learn your numbers. Then talk to your doctor about whether you need to take steps to alter your diet, lose weight or get more physically active to lower your blood cholesterol and stay healthy. In Memóriám We ask you to pray for the eternal rest of all our recently departed members listed below: NOVEMBER 2008 0001 BRIDGEPORT, CT RitaJ. Schlough 0008 JOHNSTOWN, PA Kenneth M. Lloyd 0009 HAZLETON, PA Robert Buckery 0013 TRENTON, NJ William A. Neri Anthony F. Picciano 0014 CLEVELAND, OH Nicklos T. Levi Rev. Thomas J. Matyas Nicholas Szabó John Jacob Torda 0016 PERTH AMBOY, NJ Harry C. Jones, Jr. 0018 LINCOLN PARK, Ml Beverly Danko Helen M. Klaus Winifred Sayotovich 0028 YOUNGSTOWN, OH Frank F. Hoffer Elizabeth A. Szabó 0051 PASSAIC, NJ Esther McGrady 0071 DUQUESNE, PA Margaret A. Szabó 0076 PHILADELPHIA, PA Sophia Juraky Violet Robinson 0089 HOMESTEAD, PA Julia Gyure Theresa Kovács 0090 ALLENTOWN, PA Ernest G. Kochis 0098 BETHLEHEM, PA Elizabeth T. Franczak Jerome Molchany 0132 SOUTH BEND, IN Joseph A. Nyári 0174 SCRANTON, PA Bernard F. Blum 0189 ALLIANCE, OH Alex Miklós, Jr. 0216 NORTHAMPTON, PA Andrew J. Micklos 0296 SPRINGDALE, PA Fanny Lengle Joseph Pacsai, Jr. 0336 HARRISBURG, PA Joseph L. Donato, Jr. Ernest C. Donbach 0349 WEIRTON, WV Frances E. Hescht 0352 CORAOPOLIS, PA Dolores J. Toaso 0383 BUFFALO, NY Richard Resko 0525 LOS ANGELES, CA Joseph Vida 0590 CAPE CORAL, FL Nándor Zsetenyi 0705 MAYVILLE, Wl Alvin D. Powell 0720 DEDHAM, MA Doris M. Johnson Edna M. Leardo 0723 WORCESTER, MA Theodore N. Duclos.Jr. 0800 ALTOONA, PA Mary A. Anderson 8019 PITTSBURGH, PA Rita M. Gloff 8036 SCOTTDALE, PA Eugene F. Murphy Julie Puskas Pollock Recent Donations WPFA Scholarship Foundation NOVEMBER 2008 Donations through Premium Payments Branch - Donor - Amount I - Maria E. Bryon - $3.00 8 - Clarence H. Showalter - $5.00 13 - John P. Cook Jr. - $ 10.00 18 - Nancy L. Willim - $ 10.00 18 - Augustine H. Acosta - $5.36 19-Ethel Dudás-$3.00 26 - Marie S. Logue - $2.00 26 - Joan M. Gualtieri - $ 1.00 27 - Joan G. Zsigrai - $3.00 28 - Thomas J. Kuty - $ 10.00 28 - Debra A. Becker - $5.00 28 - Shelby Crump - $5.00 34 - Brad R. Danko - $ 10.00 40 - Kayla C. Decker - $5.00 44 - Merle E. Lehmer - $ 10.00 44 - Vera J. Hulgin - $5.00 44 - Laurie S. Guysick - $4.78 44 - Joseph E. Guysick - $3.40 59 - Margaret I. Martin - $2.00 76 - Charles Crews - $2.00 88 - Margaret A. McCune - $5.00 89 - Edith M. Horvath - $4.10 89 - Eric J. Berger - $10.00 89 - Tracy B. Findlay - $3.06 216-Rita A. Fodor-$2.02 226 - Timothy R. Holtzman - $ 1.40 226 - Carol S. Burlikowski - $5.00 226 - Dennis S. Burlikowski - $5.00 226 - Robert W. Serena - $5.00 226 - William A. Gadd - $5.00 249 - Carrie A. Pronai - $5.00 336 -Zachary J. Gall-$10.00 336 - Ernest B. Molnár - $2.00 336 - Esther C. Shive - $5.00 352 - Stephen J. Hornyak - $10.00 352 - John P. McKinsey, Jr. - $ 1.32 352 - Dora S. McKinsey - $ 1.02 590 - Barbara M. Camire - $5.76 725 - Janet G. Turban - $5.00 8114 - James C. Amato - $3.49 TOTAL for Month = $ 198.71 AUGUST 2008 Donor - Amount Jeffrey & Dawn Ward - $50.00 (In honor of M/M Vargo’s 50th wedding anniversary) TOTAL for Month = $50.00 NOVEMBER 2008 Donor • Amount Cookbook Sales - $555.00 TOTAL for Month = $555.00 IN MEMORY OF NOVEMBER 2008 Donor - Amount (In Memory of) William J. Bero- $100.00 (Elizabeth Szabó) M/M Thomas F. House - $25.00 (Elizabeth Szabó) Anna Hrabar - $25.00 (Gladys Van-Liew) Anna Hrabar - $50.00 (Elmer W. Toth) Anna Hrabar - $50.00 (Gay B. Banes) Anna Hrabar - $25.00 (George Kunak) Anna Hrabar - $350.00 (Michael J. Hrabar) Maria Mozer - $50.00 (Elmer W. Toth) Stephen J. Pokorny Jr. - $25.00 (M/M Stephen Pokorny Sr.) M/M E. E. Vargo - $25.00 (Elizabeth Szabó) M/M Jeffrey J. Ward-$50.00 (Elmer W. Toth) Barbara Lang Yates - $ 100.00 (M/M Stephen Lang Jr.) Br. 18 Lincoln Park, Ml-$125.00 (Irene J. Mehall, Bernice K. Gustafson) William Penn Association - $50.00 (Elizabeth Szabó) TOTAL for Month = $1,050.00 24 William Penn Life, January 2009
