William Penn Life, 2009 (44. évfolyam, 1-12. szám)
2009-09-01 / 9. szám
íhe Kitehet Healthy Hungarian Granola 1 Zi tablespoons canola oil 2 cups rolled oats 'A cup wheat germ 'A teaspoon ground cinnamon Zi teaspoon sweet paprika 'A teaspoon salt Zi cup unsweetened apple juice 3 tablespoons honey Z* cup chopped dried apricots Z* cup dried banana chips Z* cup golden raisins In a mixing bowl combine the apple juice and honey. Combine all the dry ingredients except the dried fruit in another bowl and blend well. Add the apple juice/honey mixture to the dry ingredients and mix well. Grease a baking sheet with the canola oil and preheat your oven to 350 degrees. Spread the mixture on the sheet and bake for 15 minutes. Remove from the oven and break up any big chunks then bake for an additional five minutes until the mix is crisp. Remove from the oven and let cool to room temperature. Stir in the dried fruit and serve to your guests. Store the granola in an air tight container. Healthy Fruit Parfait I pint vanilla fat free or lo-cal yogurt I cup sliced fresh strawberries I cup fresh blueberries I cup sliced fresh bananas I cup sliced fresh tart apples 4 large sundae or parfait glasses Fresh mint Starting with the apples, place equal portions in all the glasses. Spoon some yogurt on top then select another fruit and equally portion. Continue this process until all the fruit is used then top off each parfait with remaining yogurt. Garnish with fresh mint and serve to your guests. Healthy Applesauce Snack 7 Gala apples Zi cup water I teaspoon cinnamon Zi teaspoon sweet paprika 3 tablespoons Minute Tapioca Peel, core and dice the apples then put into a medium saucepan. Add the water, cinnamon and paprika, stirring well. Cook the apples on medium heat until they start to soften. Add more water in small amounts if necessary. When the apples reach the sauce stage, stir in the tapioca and let cook for another 10 minutes on simmer. Serve warm to your guests or refrigerate for later. Enjoy a taste of Hungary today! The NEW WPA Cookbook H- Hungarian favorites & other tasty dishes- Kitchen tips from Chef Béla m 1 ■ .- Information on cooking, dieting & entertaining jtj ' v /- PLUS an enclosed book stand $7fl md vF (includes shipping & handling) | I IP For your copy, make your check payable to JV “WPFA Scholarship Foundation” and mail to: mK WPA Cookbook, William Penn Association 709 Brighton Road, Pittsburgh, PA 15233 All proceeds benefit the William Penn Fraternal Association Scholarship Foundation, Inc. William Penn Life, September 2009 11
