The Bethlen Home Messenger, 1993-1994 (1-3. szám)
1994-03-01 / 2. szám
H LU au P H E E A R T YOUR RECIPES American Heart Association Strawberry Sauce This topping is great over plain, low-fat yogurt, ice milk or angel food cake. And the children will love it! 1 lb. fresh strawberries 1 tbsp. orange juice 1 tbsp. acceptable* margarine 1 tbsp. sugar Wash berries, remove stems and cut lengthwise so that slices are heart shaped. In a non-stick pan heat margarine and orange juice over medium setting. Add strawberries and cook for 2 to 3 minutes, stirring frequently. Add sugar and cook for 2 minutes longer. Mixture should be slightly thickened. Serve immediately. Serves 4, approximately Va cup per serving. * Select margarines that have no more than 2 gms. of saturated fat per tablespoon. This Help Your Heart Recipe is from the American Heart Association Low-Salt Cookbook. Copyright 1990 by the American Heart Association Inc. Published by Times Books (a division of Random House Inc.), New York. Strawberry Sauce Nutritional Analysis per Serving 73 Calories 0 mg Cholesterol 1 g Protein 11 g Carbohydrates 3 g Total Fat 17 mg Calcium 1 g Saturated Fat 197 mg Potassium 1 g 1 g Polyunsaturated Fat Monounsaturated Fat 2 mg Sodium alfy 0 U R "recipes ér Í American Heart Association Angel Food Cake This cake is anything but devilish! It's a light, flavorful alternative that the whole family will enjoy. 1 cup sifted cake flour 1 tsp. cream of tartar V/a cups sugar V2 tsp. vanilla 1’/4 cups (10 to 12) egg whites, Vt tsp. almond extract room temperature Preheat oven to 350° F. In 2 medium bowls, sift flour and V2 cup sugar together 3 times. In a large mixing bowl, beat egg whites until foamy. Add cream of tartar, vanilla and almond extract. Continue beating until soft, moist, glossy peaks form. Gradually add remaining sugar and continue beating at high speed until volume increases and stiff peaks form. By hand, gently fold in sifted flour-sugar mixture only until all flour is moistened. Pour into 9-inch tube pan. Cut through batter carefully with a thin spatula to break up large air pockets. Bake 40 to 45 minutes. Remove from oven and invert pan for IV2 hours or until cold. Remove cake from pan before storing. Makes 12 servings. This Help Your Heart Recipe is from the American Heart Association Low-Salt Cookbook. Copyright 1990 by the American Heart Association Inc. Published by Times Books (a division of Random House Inc ), New York. Angel Food Cake Nutritional Analysis per Serving 119 Calories 0 mg Cholesterol 3g Protein 27 g Carbohydrates o g Total Fat 4 mg Calcium ° g Saturated Fat 52 mg Potassium ° g og Polyunsaturated Fat Monounsaturated Fat 56 mg Sodium
