The Bethlen Home Messenger, 1990 (1-3. szám)
1990-09-01 / 3. szám
Ptpical Citera pp Corner SAVE YOIJR RACK National "Save Your Back" week is October 22nd - 28th. Your back works 24 hours a day, every day of the year. Every time you sit, stand, lift or lie down you are using your back. Eight out of ten Americans will have a back problem. The disability from back pain can affect every aspect of your life. The symptoms from back problems may prevent you from doing your job, performing simple daily activities, exercising and enjoying a full, happy life. They may even create emotional tension in your family and social life. Most back problems are not the result of a single injury. With a few exceptions, back problems are the result of months or even years of stress to the spine. Most back problems are due to: (1.) poor posture, (2.) poor body mechanics, (3.) stressful working and living habits, (4.) loss of flexibility, and (5.) a general decline of physical fitness. H. Duane Saunders M.S. P.T. details in his self-help manual "Managing Back Pain" several principles of proper back care: 1. Maintain the normal curves of the back. 2. Plan your movements ahead of time. 3. Ask for assistance when appropriate. 4. Do not remain in one position for extended periods of time. 5. Maintain a wide, stable base while standing and lifting. 6. Pivot your feet, don't twist your back. 7. Keep your stomach muscles firm while lifting and participating in daily activities. 8. Keep items close to the body when lifting or carrying. 9. Lift with your legs, not with your back. 10. When in doubt ask your therapist or doctor. Other preventive measures include eliminating excess body weight, strengthening neglected back muscles, and adopting good posture habits at work, home and play. A problem back can be improved by increasing flexibility and strength in the muscles and joints that support your back. A back exercise program 15 minutes 3-5 times a week is all it takes to maintain a healthy back. ftoetrp Corner By Resident Alma Edith Woods MY YOUNC, FRIEND I heard a knock this morning. I opened the door to see. There he was a sturdy young lad standing with his eyes full of glee.... He held his hands wide open and what do you think I see? The biggest of three red apples he had picked and saved for me. I am thankful for this sturdy young lad who loves and cares for me. May he always be welcome to pick fruit from my favorite apple tree. Special í?ccös Startings of small plants will be needed for the Fall Bazaar by mid October. Clear plastic one gallon jugs will be needed to do a luminary light up night in honor of our Presents for Patients campaign by mid October. Donations of baked goods and craft items for the Fall Bazaar by mid October. Help is also needed to help prepare items for the Fall Bazaar Fundraiser. Talent is needed in the areas of sewing, painting, tole painters and quilters. Volunteers are needed to help assist in a variety of programs such as outings, crafts, ceramics and one on one visitation. For further information, please contact Sherry in the Activity Department. Volunteers needed to do special craft demonstrations for our residents. Such as tole painters, cake bakers, floral arrangements, etc. Contact the Activity Department for further information. Know of anyone with a special music talent? The Activity Department is always looking for entertainment. Contact Sherry.
