Fraternity-Testvériség, 1963 (40. évfolyam, 1-12. szám)
1963-07-01 / 7. szám
6 FRATERNITY Continental’s dietitians have used these rules as a guide when installing “Hot Food Shoppes” in company lunchrooms for Ford, Jones and Laughlin, Parke-Davis, DuPont and other big companies where everyone from the pretty receptionist to the beefy boiler maker can find a variety of dishes to supply the right amount of calories for his kind of job. The dietitians say that whether your own meals come from vending machines or an old-time kitchen range, there’s one rule to keep in mind: Eat as much as your job requires. A starvation diet that drains vitality and saps strength can be as harmful as an overabundance of fatty food that adds extra inches to the waistline and slows your pace. HOW MANY CALORIES DO YOU NEED? MEN_____________________________________________ WOMEN SHORT MEDIUM TALL SHORT MEDIUM TALL HEAVY WORK 2800-3200 32OO-35OO 3500-1)000 HEAVY WORK 2000-2200 23OO-25OO 2500-2800 MEDIUM WORK i 2500-2800 2800-3200 3200-3500 MEDIUM WORK ./A 1600-2000 2OOO-23OO 23OO-25OO LIGHT WORK M 2100-2500 2500-2800 2800-3200 LIGHT WORK © 1600-1800 1800-2000 2OOO-23OO QUOTABLE QUOTES The older I grow the more I distrust the familiar doctrine that age brings wisdom. H. L. Mencken
