The Bethlen Home Messenger, 1992-1993 (1-4. szám)

1993-06-01 / 3. szám

Take a Cool Swim For Your Heart

Heat got you hot? Then cool off and sweat — at the same time — by taking a plunge for your heart.

Swimming is one of the best ways you can get in shape and control your weight. Better yet, you can help reduce your risk for heart disease.

Physical inactivity is a major risk factor for heart disease and obesity is a contributing factor for heart disease. Thus, the American Heart Association suggests you exercise moderately or vigorously for 30 to 60 minutes, three to four times a week. Besides swimming, you can walk briskly, jog or run, play racquetball, tennis, bicycle or take an aerobics class.

Just being active can help your heart. You can also take up low-intensity activities such as walking for pleasure, gardening, vigorous house work and dancing. Just do them regularly.

Aerobic exercises also help you get more energy; increase your stamina and resistance to fatigue; improve your self-image; relieve tension; help you relax and sleep; and tone muscle.

If you swim, you reap a few special benefits: •

• You will put less stress on your bones, joints and muscles because of the cushioning effect of water.

• You strengthen and tone your major muscles, including legs, arms and back.

• You can avoid the discomfort of ailments such as arthritis because your body won't endure too much stress.

It’s best to see a doctor before you start regular swim workouts. This is especially the case if you’re older than 40 and if you’re primarily sedentär)', or you have high blood pressure, heart disease or other medical conditions.

If you can’t swim, contact local colleges, parks and recreation departments or health clubs for a class. It’s a lesson worth learning. You can also call your local American Heart Association or dial 1-800-AHAUSA1 (1-800-242-8721).

So don’t let the heat melt your workouts. Swim for your heart.

©1993, American Heart Association