The Bethlen Home Messenger, 1992-1993 (1-4. szám)
1993-06-01 / 3. szám
DC CO LU CC CO LU This recipe is intended to be part of an overall healthful eating plan. Total fat intake should be less than 30 percent of your total calories for a day — not for each food or recipe. Red Snapper A L’Orange 1V2 pounds red snapper 2 tablespoons orange juice fillets, cut into 6 serving 1 teaspoon grated pieces orange rind Vegetable oil spray* Freshly ground black 3 tablespoons vegetable pepper to taste oil (canola or safflower) Vs teaspoon nutmeg Rinse fish and pat dry. Preheat oven to 350“ F. Lightly spray a shallow baking dish with vegetable oil. Arrange fish pieces in a single layer in the prepared dish. Set aside. Combine oil, orange juice, orange rind and pepper in a small bowl. Pour over fish. Sprinkle with nutmeg and bake 20 to 30 minutes, or until fish flakes. Makes 6 servings. *Do not use vegetable oil spray near an open flame or a heat source. Read and follow directions on can before using. Nutrient Analysis per Serving 167 Calories 60 mg Cholesterol 1g Saturated Fat 21 g Protein 93 mg Sodium 5 g Polyunsaturated Fat 1 g Carbohydrate 8 g Total Fat 2 g Monounsaturated Fat This Help Your Heart Recipe is from the American Heart Association Cookbook, Fifth Edition, American Heart Association. Published by Times Books, A Division of Random House, Inc. 1973, 1975, 1979, 1984, 1991. This recipe is intended to be part of an overall healthful eating plan. Total fat intake should be less than 30 percent of your total calories for a day — not for each food or recipe. Melon Rings With Strawberries 1 pint fresh strawberries 1 medium fresh cantaloupe or honeydew melon Rinse strawberries, but do not hull. Set aside to drain. Cut melon crosswise into 1-inch-thick rings. Remove seeds. Place slices on individual plates. With a knife, carefully cut around the slice ’A-inch from the rind; do not remove rind. Slice pulp to make bite-size pieces, leaving rind intact. Arrange five or six strawberries in the center of each melon slice. Makes 5 servings. Nutrient Analysis per Serving 82 Calories 0 mg Cholesterol 0 g Saturated Fat 2 g Protein 17 mg Sodium Og Polyunsaturated Fat 20 g Carbohydrate 1 g Total Fat 0 g Monounsaturated Fat This Help Your Heart Recipe is from the American Heart Association Cookbook, Fifth Edition, American Heart Association. Published by Times Books, A Division of Random House, Inc. 1973 1975, 1979, 1984, 1991.
