The Bethlen Home Messenger, 1991-1992 (1-4. szám)
1992-06-01 / 3. szám
This is a very tasty healthy and very simple fisherman’s recipe!! Good luck with it! If you do not like it -which I do not think -- blame it on my brother-in-law somewhere on the Tisza. Do you know . . . that the 85+ population is growing with 28% yearly raise since 1980? ... that in 2000 the elderly will make up 12.5% of the population? ... 17.3 million babyboomers turning 50 in the year 2000? ... consequently fashion, makeupand lifestyle designers are aiming at the middleage + clientele lately? E.K. JHßari to Special “Thanks” to Ligonier Medical Associates and Laurel Vending Company for their donation of Daffodils during National Cancer Society Day. Special “Thanksand Appreciation” to the Ligonier Womens Club for sponsoring the Easter Party. Special “Thanks” to Rose Gordon for the Easter cookies that were served to our residents. Also, for the special baskets of candy for Bingo. Special “Thanks” to Nellie Welty for the donation of Pansies and vegetable plants to the Activity Department. God bless, Sherry HELP HEART a Y 0 U R RECIPES ^American Heart Association This recipe is intended to be part of an overall healthful eating plan that would not include more than 30 percent of daily calories from fat. Fresh Vegetable Salad Bowl Pack this light, fresh salad in your picnic basket. 1 head romaine lettuce 1 small head Va lb. small, fresh mushrooms. cauliflower whole 1 lb. very young, raw 1 lb. cherry tomatoes asparagus spears Remove outer leaves of romaine, separate stems from mushrooms and snap off tomato stems. Break cauliflower into florets and tnm stalk ends from asparagus. Rinse all vegetables except mushrooms. Dram well. Wipe mushrooms with a damp paper towel. Place inner leaves of romaine upright around the sides of a deep, round salad bowl. Arrange remaining ingredients neatly in the center. Cover and refngerate to chill thoroughly before serving. Serve with a favorite dressing. Makes 8 servings. Nutritional Analysis per Serving 43 Calones 0 mg Cholesterol 0 gm Saturated Fat 4 gm Protem 16 mg Sodium 0 gm Polyunsaturated Fat 8 gm Carbohydrates 1 gm Total Fat 0 gm Monounsaturated Fat This Help Your Heart Recipe is from the American Heart Association Cookbook. 5th Edition Copyright 1991 by the American Heart Association Inc. Published by Times Books (a division of Random House. Inc.), New York Everyone looks forward to the summer months. Usually, every family plans some form of special “get away”. One of the most popular places for families to go and relax is the beach. Below are several poems that may bring back some memories from your past vacations. THE SEA by Patricia A. Brown Oh, take me back to the sea again. To the sound of the waves that beat. Let me run through the rush of the pounding surf And feel the sand ’neath my feet. Let me lay with my face upturned to the sky, While watching the sea gulls soar. Let my ears hear the peaceful silence Of all but the waves that roar. Let me gaze out across the water, As the golden sun sets in the west. Let my thoughts drift on to another day As I close my eyes in rest. Let me lift my eyes to the sky above, And stretch in the warming sun. Let me look to far horizons Where sea and sky are one. Oh, take me back to the sea again, To the Beautiful, beautiful sea, Where I can live on endless dreams And memories that never flee . . . A LESSON IN JULY by John Fred Schilling Calm weather, warm breezes, blue skies. And bright sunshine. All put together were a day in July. They drew me to the place where the water Meets the sand and told me that now I was resting in God’s hand. A warm boulder was my chair. I sat relaxed, sensing life, unaware. Feeling neither joy or strife. Just being was enough for time and place. Awareness came when a sound stirred my mind. To see a truth, small but great, Acted out right at my feet. I saw the little ripples charge the shore And laughed at their futile efforts, Until I saw that the rock was worn By their relentless beat. Each time They seemed to retreat, I saw, they only fell back To regroup. Each new charge came in bigger waves, With greater force, until they washed The shoreline out of sight.
